Yoga For Complete Beginners - 20 Minute Home Yoga Workout!



So you’ve mastered the sun salutation, and you’re ready for the next step. This 26-minute beginner yoga workout will get you there.

First, you’ll settle into your breath and body. Then yoga instructor Michael James Wong will guide you through a series of basic yoga poses. You’ll progress your practice by adding in high lunges, crescent lunges, and maybe even trying a twist. But don’t worry if you’re not quite ready for the new moves: Wong offers modifications, so you can ease into them.

Just grab a yoga mat to get started.

Looking for more short and effective at-home workouts? has thousands of routines, so you’ll never get bored. Bonus: For a limited time, Greatist readers get 40 percent off (just per month) and their first 14 days free. !






Video: 30 Minute Full Body Stretches For Flexibility - Gentle Beginner Yoga Flow

Yoga Workout: A Beginner Yoga Flow with Lunges and Twists
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Date: 17.12.2018, 06:24 / Views: 42275


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