Rowing Machine: Best Way To Improve 2000m Row [LETS GET REAL!]
The ideal 2k row
The most effective cardio machine in the gym. Record your fastest time to 2km at the hardest setting.
Men's Healthhas teamed up with Davidoff Champion - the new iconic fragrance, created for men who want to excel in every aspect of their lives - to put together a challenge that will pit you against readers nationwide. We're asking you to test yourself over four disciplines (one of which is a 2k row) and register your results on our bespoke website.
Once you're strapped in, grab the bar with an overhand grip. Think of your arms as cables this will stop you pulling too early. Look straight ahead while rowing. Not only will you avoid neck strain but it'll keep your airways open; which is always handy! Your leg muscles are the primary movers in this exercise until your knees go past 90 degrees then your upper body takes over. Don't forget to keep your back straight throughout and focus on bringing your shoulder blades together at the top of the move.
Video: Adam Neill 2Km Erg Test 5:48
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