12 Things To Make Your Skin Prettier In No Time



Lack of exercise makes your face look older

Marie Claire
Woman exercising Woman exercising

Not getting enough exercise affects the appearance and ageing process of people's faces, scientists claim...

We all know a lack of exercise can make us look fatter but scientists revealed today that not working out can actually make us look older too.

Scientists at the University of St Andrews conducted the study as part of Active Nation, an initiative encouraging people in Scotland to get more exercise in the lead-up to Glasgow’s 2014 Commonwealth Games. Researcher Ross Whitehead said, ‘The aim of this study was to highlight that an active lifestyle can benefit appearance, in addition to health.’

10 BEST ANTI-AGEING SUPER FOODS

A team of 10 people from the University’s Perception Lab simulated the effects that not exercising had on an individual’s appearance based on a projected weight gain on average of 0.55kg for women each year and 0.74kg for men. Neck and jowls were the most affected with saggy, loose skin while the forehead and eye area was fatter.

They produced images of three people and how their faces had changed 10 years and 20 years down the line, because of not doing the recommended 30 minutes of moderate physical activity five times a week. These were contrasted with images of faces which had benefited from exercise.
 
One of the participants who took part in the study confessed, ‘I never thought about the damage I could do to my looks further down the line.






Video: Facial Yoga ~ Facial Exercises ~ Why I do NOT do them!

Lack of exercise makes your face look older
Lack of exercise makes your face look older images

2019 year
2019 year - Lack of exercise makes your face look older pictures

Lack of exercise makes your face look older forecasting
Lack of exercise makes your face look older recommendations photo

Lack of exercise makes your face look older picture
Lack of exercise makes your face look older pics

Lack of exercise makes your face look older Lack of exercise makes your face look older new photo
Lack of exercise makes your face look older new picture

picture Lack of exercise makes your face look older
picture Lack of exercise makes your face look older

Watch Lack of exercise makes your face look older video
Watch Lack of exercise makes your face look older video

Discussion on this topic: Lack of exercise makes your face look , lack-of-exercise-makes-your-face-look/
Communication on this topic: Lack of exercise makes your face look , lack-of-exercise-makes-your-face-look/ , lack-of-exercise-makes-your-face-look/

Related News


MC Meets: Millie Marotta, Best-Selling Illustrator And Colouring Book Creator
How to Understand the Human Condition
5 Exercises to Do While Standing in Line
How to Slim Down
Green Tea is Good for your Oral Health
How to Cut Laminate Flooring
Start Strong: Your First Step in Training for a Marathon
Chard With Green Olives, Currants, and Goat Cheese
The best outdoor storage container
How to Get Married in Ireland
How to Store Marzipan
How to Lose Weight with Vitamins
55 of The Most Stunning Styles of the Goddess Braid



Date: 15.12.2018, 12:44 / Views: 42444


Back to Top