DIY Red Bull - Making Your Own Energy Drink



How To Make Your Own Energy Drink (10 Easy Recipes)

10 RECIPES TO MAKE YOUR OWN ENERGY DRINK
1. Dark cherry drink

Make Your Own Energy Drink

What you will need

1/2 of dark cherry juice

1/4 of honey

4 cups of water

1/2 cup of orange juice

1/4 of lemon juice

1/2 teaspoon of sea salt

 

How to make it

Get a clean pan and pour half a cup of distilled water and let it boil.

When it reaches boiling point turn it off. You're going to add sea salt and honey to it.

Make sure that you stir the ingredients well so that it dissolves properly.

Now you're going to add the other ingredients and mix well. You can put it in a big bottle in the fridge so that it cools and drink it whenever you feel low on energy.

 

2. lemon pomegranate drink

pom

What you will need

1/4 cup of sea salt

1/4 cup of lemon juice

2 cups of cold water

1/4 of pomegranate juice

2 cups of coconut water

 

How to make it

Now what you're going to do is put all the ingredients in a clean container and mix so that everything dissolves.

You can serve it chilled as this drink contains high amount of calcium, potassium and sodium and it will be one of the best electrolyte drinks for dehydration.

 

3. Apple and celery drink

apple and celery

What you will need

1 apple

2 tbsp of lemon juice

6 celery stalks

A pinch of salt

How to make it

Put the celery stalks and apple in the blender or juicer and blend until it is smooth.

This will result in a green colored healthy drink that you can consume fresh.

Bear in mind that this is a very powerful homemade electrolyte drink that is rich in magnesium, phosphorus, sodium and chloride.

Apple also contains certain types of electrolytes and you can add a natural sweetening factor to the drink.

You should definitely try to make your own energy drink with this recipe as it is very refreshing and powerful!

 

4. The Banana drink

NVNV

Banana contains 5 milligrams of calcium, 358 milligram of potassium and 1 milligram of sodium.

All of this have been studied and verified by the

 

What you will need

1/2 cup of water

2 ripe bananas

1 orange

2 cups of chia seeds

1 kale leaf

How to make it

Put the chia seeds in water for 5 minutes and then let it drain. Then you're going to de-seed the orange and cut the kale leaves into small pieces.

Cut the banana into large chunks. Now you're going to blend everything until smooth and serve chilled.

 

5. Orange and lemon drink

ORANGE

What you will need

2 tbsp of honey

1/2 cup of orange juice

2 cups of fresh water

1/4 of lemon juice

A pinch of salt to taste

 

How to make it

Combine all of the ingredients in a clean bowl and mix well. Drinking this very refreshing drink will boost your energy when you need it.

This is because the citrus fruits are good sources of electrolytes. Another thing is that lemon and orange drink renews your energy very efficiently.

This is one of the best recipes to make your own energy drink.

 

6. Coconut water and Chia seeds drink

CHJIA SEEED DRINK

What you will need

Fresh coconut water

2 tbsp of chia seeds

Add fruit for flavor (fruit of your choice)

 

How to make it

Put the chia seeds in a cup of warm water. When the seeds are scattered in the water put it in the refrigerator overnight.

The next day the chia seeds will be swollen inside and the water would gain a thick consistency.

Now you can add the coconut water to the chai seeds water and mix it with ice to serve chill.

It's best to use fresh coconut water but if you're not able to get your hands on one you can buy a bottle from your local health store.

Chia seeds are a very powerful energy food as it's full of omega fatty acids, fiber and protein. It has the ability to keep you hydrated because it holds nine times their weight in water.

Whenever you combine coconut water with chai seeds you are getting one of the most powerful natural boosting electrolyte drink.

You can also add fruit to your drink to add some flavor.

Coconut water is high in potassium content and is packed with essential electrolytes. It is also known as nature's gatorade in some parts of the world.

This will definitely be one of the most powerful recipes to make your own energy drink.

 

7. Ginger Powered sports drink

GINGER-JUICE

After a very long workout when you're feeling exhausted you will want try to regain your energy with this drink.

This drink using ginger water as its base and the tangy spice calm your stomach and is very helpful in reducing muscle pain.

 

What you will need

1 cup of water

2 tbsp of honey

3-4 slices of fresh ginger

1/4 of sea salt

Lemon juice – or half of a fruit

 

How to make it

You will pour the water in a clean pan and turn the stove on. Add some ginger slices to it and heat it up for 5 minutes.

After that turn off the stove and cool the ginger tea. Now transfer it into a container and add 2 cups of fresh water to it. Then you can add some lemon juice, honey and sea salt.

Mix all the ingredients so that everything dissolves. Serve chilled.

You can also use watermelon juice, green tea and coconut water for some of the ingredients as this will help to increase the content of electrolytes.

 

8. Cranberry maple drink

CRAN BERRY

Cranberries are perfect for rejuvenating your body with electrolytes and it is a refreshing ingredient to make your own energy drink with.

It's very sweet and sour at the same time which makes the drink palatable for a person suffering from low levels of electrolytes.

Another perk of drinking cranberry juice is that it helps in cleansing kidneys and bladder while detoxifying your lymphatic system.

Read: 10 Detox Juices That Your Body Needs

 

What you will need

1/2 of sea salt

1 star anise

3 cups of unsweetened cranberry juice

2 tbsp of maple syrup

5 cups of water

How to make it

Mix all of the ingredients above. If you're going to add star anise leave it in the mixture for an hour and strain it.

This drink is best consumed after a very heavy workout or when you're feeling extremely exhausted.

 

9. Lime and lemon drink

mineral-

What you will need

1/4 cup of lemon juice

1/4 cup of lime juice

1 pinch of salt to taste

2 cups of fresh water

2 tbsp of honey

 

How to make it

Mix all of the above ingredients in a blender and add a few ice cubes to give it the cool factor. This drink is very efficient in providing energy to the body when it is needed plus it tastes great.

 

10. Strawberry and coconut mix

strawberry-drink-1411374_640

What you will need

3 cups of coconut water

1 cup of fresh water

2 tbsp of honey

1 pinch of salt to taste

1 cup of strawberries

1 cup of ice

 

How to make it

Put all of the ingredients in a clean container and blend until smooth. Make sure to add the strawberry and coconut water to give it a delicious taste while providing maximum energy.

 

IT'S TIME TO MAKE YOUR OWN ENERGY DRINK

Why spend your hard earned money on these overpriced sugar water when you can just pick some very cheap fruits from the market and start making your homemade healthy electrolyte drink.

Yes, you will need to put in a little more effort but remember this is your health and you cannot take any shortcuts if you want a healthy life. These sports drinks are packed with sugar and salt which are responsible for some of the world's most deadly diseases.

So put your money back into your purse and make your own energy drink at home.






Video: Make Your Own Sports Drink! How to Make "Greaterade" - Homemade Sports Drink Recipe

How To Make Your Own Energy Drink (10 Easy Recipes)
How To Make Your Own Energy Drink (10 Easy Recipes) images

2019 year
2019 year - How To Make Your Own Energy Drink (10 Easy Recipes) pictures

How To Make Your Own Energy Drink (10 Easy Recipes) recommendations
How To Make Your Own Energy Drink (10 Easy Recipes) advise photo

How To Make Your Own Energy Drink (10 Easy Recipes) picture
How To Make Your Own Energy Drink (10 Easy Recipes) picture

How To Make Your Own Energy Drink (10 Easy Recipes) How To Make Your Own Energy Drink (10 Easy Recipes) new photo
How To Make Your Own Energy Drink (10 Easy Recipes) new photo

photo How To Make Your Own Energy Drink (10 Easy Recipes)
picture How To Make Your Own Energy Drink (10 Easy Recipes)

Watch How To Make Your Own Energy Drink (10 Easy Recipes) video
Watch How To Make Your Own Energy Drink (10 Easy Recipes) video

Communication on this topic: How To Make Your Own Energy Drink , how-to-make-your-own-energy-drink/
Discussion on this topic: How To Make Your Own Energy Drink , how-to-make-your-own-energy-drink/ , how-to-make-your-own-energy-drink/

Related News


How to Identify a Turkish Van
Hairstyles for short hair that’ll inspire you to chop off your locks
How to Plan a Trip
Tips and Steps for Lengthening Pants
Millions of People Living with Asthma Are in Danger for This Reason
The Cute New Collaboration Street Style Stars Love
HM Vintage Romance Swimwear 2015
How to Clean Up Your Desk
Minimizing Cold and Flu Germs at Home
23 pieces of cult-favorite winter gear currently on sale
Prince William Wins Unexpected Award
Celebrity Style Highlights from Fall 2019 NYFW



Date: 10.12.2018, 23:12 / Views: 92185


Back to Top