My Ultimate Veggie Burger with Sriracha Tahini Sauce



Chickpea Burgers and Tahini Sauce

Rather than a heavy, fried falafel, here's an updated version of this pocket sandwich: a light chickpea patty served in a whole-wheat pita with a flavorful but light tahini sauce.

SERVINGS:
TOTAL TIME:25 min

Ingredients

  • 1 can(s) beans, garbanzo (chickpeas)
    19-ounce can, rinsed
  • 4 whole scallion(s) (green onions)
    trimmed and sliced
  • 1 large egg(s)
  • 2 tablespoon flour, all-purpose
  • 1 tablespoon oregano, fresh
    chopped
  • 1/2 teaspoon cumin, ground
  • 1/4 teaspoon salt
  • 2 tablespoon extra-virgin olive oil
  • 2 whole pita, 100% whole-wheat
    6 1/2-inch, halved, warmed if desired
  • 1/2 cup(s) yogurt, low-fat plain
  • 2 tablespoon tahini (sesame seed paste)
  • 1 tablespoon lemon juice
  • 1/3 cup(s) parsley, flat-leaf
    chopped
  • 1/4 teaspoon salt

Instructions

To prepare burgers:
1. Place chickpeas, scallions, egg, flour, oregano, cumin and 1/4 teaspoon salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. (The mixture will be moist.) Form into 4 patties.
2. Heat oil in a large nonstick skillet over medium-high heat. Add patties and cook until golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 minutes more.

To prepare sauce & serve:
3. Meanwhile, combine yogurt, tahini, lemon juice, parsley and 1/4 teaspoon salt in a medium bowl. Divide the patties among the pitas and serve with the sauce.





Video: Falafel Burger Recipe - Falafel Burgers With Tahini Sauce - Garbanzo Beans/Chickpeas

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Date: 12.12.2018, 15:36 / Views: 65474


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