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Caroline's Blog: My Favorite Heart-Healthy Thanksgiving Recipe

Nov 13, 2014
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caroline manzo's candied yams
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Hey, guys. I promised you last week that I would share a recipe for a heart-healthy Thanksgiving dish, so here goes! I love candied yams, and this recipe takes the guilt out of enjoying them this year!

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Ingredients:

• 3 yams

• 1/4 cup Splenda brown sugar blend, packed

• 2 tsp flour, sifted

• 1/4 tsp salt

• 1/2 tsp cinnamon

• 1/2 tsp nutmeg

• 3/4 tsp grated orange peel (or orange zest)

• 2 tsp margarine

• 1 cup orange juice

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Directions:

1. Peel yams, cut into cubes and boil until tender but firm.

2. Combine sugar, flour, salt, cinnamon, nutmeg and grated orange peel.

3. Place yams in casserole dish; add margarine and sprinkle with spiced sugar mixture.

4. Add orange juice.

5. Bake uncovered in oven preheated to 350°F for 30 minutes or until cooked through.

This is easy and so good! I'm toying with a yogurt pumpkin parfait recipe for next week. I hope it will be good enough to share with all of you.






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Date: 14.12.2018, 06:43 / Views: 72445


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