Fruits to Eat and Avoid If You Have Diabetes
5 'Bad' Diabetes Foods You Can Enjoy in Moderation
Are These Really Bad Foods for Type 2 Diabetes?
If you have diabetes, you may be worried about adding certain foods to your plate. But are picks like red meat, coffee, and chocolatereallybad for people with diabetes?
“No one food is always off limits when it comes to eating with diabetes,” says Lori Zanini, RD, CDE, creator of the online training program For the Love of Diabetes who is based in Manhattan Beach, California. “In fact, I recommend my clients indulge in their favorite foods on occasion because it promotes better success and better blood glucose management in the long run. If you are always told that you can never have a particular food, you may end up wanting it more.” Restriction may also lead to eating a too-large portion when you finally do indulge, notes Zanini.
The keys to enjoying your favorite foods with diabetes are moderation and proper meal planning. Also, remember to prioritize adding nutrient-rich foods, such as whole grains (try steel-cut or old-fashioned oatmeal, brown rice, and quinoa), lean proteins (like seafood, skinless chicken breast, tofu, and beans), healthy fats (such as avocado, olive oil, and nuts), vegetables, and fruit to your plate. “Many of these foods provide fiber, which has been shown to help slow the rise of blood sugars,” says RahafAl Bochi, RD, CDE, a spokesperson for the Academy of Nutrition and Dietetics, who is in private practice in Atlanta.
Use the advice that follows to incorporate your favorite foods into your day. Spoiler: You may not get to eat foods such as sausage and beef jerky on the regular, but there are healthy ways to incorporate steak, a cup of coffee, and even a square of dark chocolate or a glass of wine into your routine. In fact, doing so may actually be good for your health and improve your symptoms.
“It is amazing to think of the power we have to control diabetes with real food — including less-processed food — and a healthy lifestyle,” says Diane Norwood, RD, CDE, in Virginia Beach, Virginia. “It is hard work, no doubt, but doing so may mean some people can cut back on certain medications and prevent serious complications.”
Of course, you’ll always want to discuss any significant dietary or lifestyle changes with your doctor, certified diabetes educator, and dietitian.
Video: Top 10 Fruits for Diabetes Patients
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